How much knee flex in golf setup

How far should knees bend?

1) (no space between the back of your knee and the table) and you should be able to bend/flex your knee to at least 90 degrees (Fig. 2). 90 degrees is the same thing as a right angle.

Should you straighten your right leg in the backswing?

When should I straighten my left leg in golf?

How far apart should feet be in golf stance?

shoulder width apart

Your feet need to be shoulder width apart, with the weight on the balls of the feet. This will help provide good stability. Stand too narrow and you’ll fall over – or subconsciously swing less to stay balanced. Stand too wide, and your body won’t be as free to strike the ball powerfully.

How much does it cost to tilt a golf setup?

You want about 15 degrees of tilt away from the target. To check, drop your trail hand down to your side while in your setup posture. You got it right if your fingertips touch the side of your trail knee. Setting up this way will naturally position your trail hand more to the side of the club, a further benefit.

Should knees stay bent during golf swing?


Locking up one knee or the other will skew the hips and shoulders into a position from which an inside-out or outside-in swing paths will be difficult to avoid. Keeping the knee flex angle constant throughout shields you from erring away from a desirable inside-square-inside swing path.

What should left knee do in backswing?

The act of moving the knee sideways towards the right and down slightly during the backswing will help you shift your weight towards the right leg, a critical component required for a good strike at the ball.

How far should you bend over when putting?

To establish solid posture when putting, bend over slightly from your hips until your arms hang down from your shoulders. If you go too far your peripheral vision will be affected and it will be hard to see your line.

How many degrees is full knee flexion?


A fully bent knee will max out at about a full range of motion of 135° degrees of flexion. As a general rule, a knee flexion of about 125° will allow you to carry out most normal activities. For daily living, a minimum flexion of around 105°-110° is required.

How can I improve my knee flexion?

How do I get a full range of motion in my knee?

Wall Slides

  1. Place a towel under your heel.
  2. Lay on your back with both legs up a wall or closed door.
  3. Slowly bend the operated knee so that your heel slides down into a stretch.
  4. Hold stretch for a deep breath.
  5. Actively return the operated leg to the original position.
  6. Repeat for 1-2 sets of 10-15 reps multiple times a day.

How do I stop losing posture in golf?

Why does my knee want to bend backwards?

Your knee can become hyperextended if you jump and land badly. It can also happen if you change directions suddenly. Your knee can also get bent backward from contact. If something or someone hits the front of your knee, the joint can be pushed back too far.

What is Valgum?

Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.

Is the left leg straight at impact?


Day’s signature: His left knee "snaps" and the leg straightens during the through-swing. … As his shoulders, arms and clubhead reach impact, Day’s left knee loses its flex and nearly locks into place. The leg straightens, essentially stopping the lateral movement of his hips, which then rotate around the left side.

Is a narrow golf stance better?


Narrowing your stance will allow for a better rotation in the back swing, which in turn will allow you to get your arms more around your body at the top, this will give you more chance of approaching the ball with a path to the right.

Should your shoulders be level at address?

Most amateurs at address position have their shoulders too level. This creates a poor set up position. When the shoulders are too level at address position the center of your body is in front of the ball causing the majority of you weight on the left foot. This set up can cause multiple problems in the swing.

How much is a shoulder tilt driver?

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